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October 1, 2021 12:30:08 pm
workoutRest days are an important part of your exercise routine, says fitness trainer Namrata Purohit, (Representational: pixabay)

A while ago, Anil Kapoor shared a note on Instagram on whysoccer am news , he takes a day off after six continuous days of workout. He stressed on its importance while explaining how weight training tends to put stress on the muscles.

aluva casino,Elaborating on the same, celebrity fitness trainer Namrata Purohit shared on Instagram why a rest day is as important as working out.

“Something I feel isn’t spoken about enough.. why rest?? It’s so so important, and is actually when your muscles build and (you) start to see a difference. It’s important for your body and mind,” she wrote.,bonus boss casino app

football trainers shoes,She pointed out the following reasons:

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